quinta-feira, 28 de outubro de 2010

Qi Kung Exercices - Xiang Gong (Part 1)

Let's do some Qi Kung :)
These exercices are easy to make and are great for improvement of health. I didn't learn this type of Qi Kung at TCM school but by it's simplicity its easy to see that can be done in minutes, helps the Qi and Blood to circulate and alliviates the stagnant Qi.


Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9

Part 10

Part 11

Part 12

Part 13

Part 14

Part 15

End Part 1

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